great escape in costa rica
“The biggest adventure you can take is to live the life of your dreams.”
DEEPEN YOUR PRACTICE
The yoga practices offered at Anamaya are tailored to suit beginners as well as advanced practioners. Highly qualified teachers are brought from all over the globe to provide mind-bending and life-altering workshops, classes and trainings. The classes are arranged according to the capabilities and willingness to immerse.
LIVE AMONGST THE AWE
Anamaya is a boutique hotel and yoga retreat located in Montezuma. It is a beach town which is located in the southern part of Costa Rica. This region is known as one of the areas on earth which has people with longer life span! The yoga retreat is just five minutes away from the beautiful Montezuma falls. The edge of cliff on which the resort is located gives a picturesque view of the Pacific Ocean.
EXPERIENCE ANAMAYA'S MAGIC
Events like classes, movie shows and lectures are arranged for guests thus providing multiple options for entertaining enlightenment. The resort invites eminent dancers, acrobats and musicians from all over the world to teach, perform & connect. It is not only a chosen destination for yogis and health enthusiasts, it is also preferred for adventurers and sightseers.
GUEST TEACHER, ANAMAYA AMBASSADOR
As a dedicated student and teacher of the flow and a devoted wanderer, Abbé offers to you an empowering yoga and travel experience.
Abbe's retreats are specifically designed to take you deeper into your practice, to peel away the layers of doubt and self-limiting behavior. Her classes and workshops inspire strength, growth and presence, all the while fostering a joyful environment where students can playfully discover their evolutionary edge on and off the mat. During your travels with Abbe you will explore the universal concepts of alignment and effort in the body and mind- the big ideas of how to move better, practice confidently and live consciously.
Expect to flow, move, dance, laugh and most importantly, dive deeply into yourself. Abbe’s life is built around growth, and that is what she will inspire in you.
Certified E-RYT, CPT
It’s all about love, community and authenticity for Rachael!
Yoga is one of Rachael's greatest passions because she believes that it allows us to become the best versions of ourselves.
Giving from the heart, her classes are fun, spontaneous, challenging and mindful.
Her favorite moments off the mat are spending time with her family and her friends, cuddling with her puppy, Cervela and baking up some good old fashion banana bread.
She is honored and grateful to be part of this beautiful yoga community.
Break Up, Break Through: A Workshop on Breaking Habits & Boundaries
Building a yoga practice balanced in strength and flexibility means we must dig deep & search for any missing pieces. Most often we don’t need to look far as we are not lost, maybe just wandering a little off track. Break up with bad habit, break through boundaries and self-limiting behavior.
Here we will uncover the simple tricks to help us discover the path to breakthrough. We will discuss the most common yoga setbacks- mental-blocks, injuries & immobilities, and how to honor them so that we get the most out of our practice.
Bring your aspirational or most challenging asana and hop into the hot seat to examine how your pose reflects your habits, your posture reveals your patterns and how to determine your specific course of action.
Part asana lab, part personal exploration. Each participant will receive some one-on-one coaching from Abbe to meet individual goals.
Workshop Length: 150 minutes
Body, Emotion, Fellowship: A Human Yoga Intensive
One part interactive performance, one part symposium, one part bhakti flow!
Behind the physical practice of Yoga lies an intricate history and vivid mythology.
As you will learn, almost every asana is named after a yogi, a divine being, a story of love or sacrifice, a moment of war, or a quest for enlightenment.
Move, flow, learn and laugh as Abbe brings to life the poetic stories behind the asanas we practice every time we hit out mat. It will change the way you feel, practice and live through the poses!
Workshop length: 120 minutes