great escape in costa rica
“The biggest adventure you can take is to live the life of your dreams.”
“Be fearless in the pursuit of what sets your soul on fire.”
– Jennifer Lee
“The MOST EXHILARATING moment in human life is a departure into unknown lands.”
– Sir Richard Burton
DEEPEN YOUR PRACTICE
The yoga practices offered at Anamaya are tailored to suit beginners as well as advanced practioners. Highly qualified teachers are brought from all over the globe to provide mind-bending and life-altering workshops, classes and trainings. The classes are arranged according to the capabilities and willingness to immerse.
LIVE AMONGST THE AWE
Anamaya is a boutique hotel and yoga retreat located in Montezuma. It is a beach town which is located in the southern part of Costa Rica. This region is known as one of the areas on earth which has people with longer life span! The yoga retreat is just five minutes away from the beautiful Montezuma falls. The edge of cliff on which the resort is located gives a picturesque view of the Pacific Ocean.
EXPERIENCE ANAMAYA'S MAGIC
Events like classes, movie shows and lectures are arranged for guests thus providing multiple options for entertaining enlightenment. The resort invites eminent dancers, acrobats and musicians from all over the world to teach, perform & connect. It is not only a chosen destination for yogis and health enthusiasts, it is also preferred for adventurers and sightseers.
“Traveling – it leaves you speechless, then turns you into a storyteller.”
– Ibn Battuta
“All journeys have secret destinations of which the traveler is unaware.”
A Workshop on Breaking Habits & Boundaries
BREAK UP BREAK THROUGH
Building a yoga practice balanced in strength and flexibility means we must dig deep & search for any missing pieces. Most often we don’t need to look far as we are not lost, maybe just wandering a little off track. Break up with bad habit, break through boundaries and self-limiting behavior.
Here we will uncover the simple tricks to help us discover the path to breakthrough. We will discuss the most common yoga setbacks- mental-blocks & immobilities, and how to honor them so that we get the most out of our practice.
Workshop Length: 60 minutes
Arm Balancing Workshop with Abbe
THE FUNDAMENTALS OF FLIGHT
Arm Balances are beautiful ways to test our limits and explore our edges. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust. With directed energy and good intention, you will be amazed at what your body can do.
During this workshop we will build the basic framework for safe and sustainable flight, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas. While exploring balancing we will focus on proper alignment and bone-stacking, training techniques and exercise drills to strengthen and open your body for the next level of practice.
Each participant will receive some one-on-one coaching from Abbe to meet individual needs.
Workshop Length: 90 Minutes